Enjoy at home for a personal trainer to help you do all the exercises needed for each level of difficulty, getting to have a healthier life, and shape your figure with just a few minutes a day.

This pack includes exercises manual with instructions for different platforms.

NOTE: It is recommended to use a medicine ball and a fitball in addition to achieving better results in exercises that require them.

Before beginning any exercise program should consult doctor for CONUN perform recognition and authorization to carry out in order to avoid possible injury. If you have any known medical condition or physical limitation or a practice exercise, we strongly recommend that you consult a doctor before you make in order to avoid possible injury.